Swim lessons &Swimming safety

 Getting started

To get started with swimming, you’ll first need to find a pool near you. Many gyms and community centers offer lap swimming times as well as water aerobics and aqua-jogging classes. You may want to make a list of the facilities in your area that have a pool, and visit to see which one works for your lifestyle and budget with Lifeguard course.

Prepare your muscles

From there, start slow. You may even want to start your journey in the gym with strength training that works your muscles before you hit the water. Try moves like assisted or unassisted pull-ups, up to double-digit reps. Squats and deadlifts of your bodyweight or overhead presses of half your bodyweight are also good practice. If you’re having trouble, consider asking a personal trainer for help with form.

Swim lessons

People totally new to swimming may benefit from taking swimming lessons, which are offered in private or group settings. In lessons, you’ll learn different strokes, breathing techniques, and other handy tips for getting the most from your workout.

Follow the pool rules

Once you’re in the water, be sure to observe pool etiquette. There are often slow, medium, and fast lanes. Ask the lifeguard which lane is which to find your right pace.

If you need to pass someone in front of you, do so on the left-hand side. When entering and exiting the pool, try to avoid actions that would creates waves or otherwise interfere with other swimmers, like jumping. You may also want to keep your nails and fingernails trimmed to avoid accidentally scratching other swimmers.

Risks

Swimming is safe for most people. As with any workout, there are certain risks associated with swimming. If you’re injured or have certain medical conditions, be sure to check with your doctor before swimming laps. In general, it’s a good idea to check in with your doctor whenever you start a new exercise program with lifeguarding training usa.

People with skin conditions like psoriasis, for example, may get more irritated in the chlorinated pool water. Your doctor is your best resource for guidelines unique to your health.

Swimming safety

The following swim safety tips can help reduce your risk from swimming:

• Swim in areas that are designated for swimming, like pools and roped off sections of lakes and other bodies of water. If possible, swim in areas that are supervised by lifeguards.

• If you aren’t swimming with lifeguard supervision, bring a buddy.

• Consider taking swimming lessons if you’re new to the sport. You can enroll in age-appropriate classes through the Red Cross and through other programs in your area.

• Swimming outdoors? Wear sunscreen of at least SPF 15 or higher to protect your skin. You may also want to avoid swimming between the hours of 10 a.m. and 4 p.m. when the sun is highest in the sky. Learn more about choosing sunscreen.

• Don’t forget to drink water, even if you aren’t thirsty. You may feel cool from the water, but you can get dehydrated while swimming. Drink plenty of water and avoid drinks with alcohol or caffeine in them.

• Children should always be supervised when near water. Never let children swim alone to avoid the risk of drowning.

Takeaway

If you’re just getting started with an exercise program or if you’re looking to try something new, jump in the pool. Swimming has a host of benefits for your mind, body, and soul.

Once you get the basics down, try swimming laps for 20 to 40 minutes at a pace that keeps your heart rate elevated. Don’t forget to drink plenty of water and take breaks as necessary. Most of all, have fun!

Also read about: 6 Swim Workouts That Target Your Belly