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Showing posts with the label Lifeguard-TrainingShow All
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Lifeguard-certification
Open water swimming: 10 tips for swimming in the sea
Swimming, the healthiest exercise Free of impact, swimming is suitable for people of all ages. By swimming, the body g…
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Lifeguard-certification
What to pay attention to before and after swimming
Before swimming: Diet: Do not swim on an empty stomach or on a full stomach. It is best to go into the water 1 hour af…
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Lifeguard-certification
Floating on your back in the water
Floating on your back is a great way to feel more comfortable in the water and relax in a fun way, without having to st…
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Lifeguard-certification
SWIMMING: 2022'S NEW YEARS RESOLUTION
Getting Your New Year's Resolution Started: As we dive into the New Year and all of the 'resolutioners' st…
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Lifeguard-certification
13X TIPS For Swimming
THE BENEFITS OF SWIMMING Swimming goes much further than improving your fitness. A refreshing dip contributes to a hea…
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Lifeguard-certification
10 TIPS TO START SWIMMING
TIP 1: THE RIGHT CLOTHES Are you a lady? When it comes to swimming, a bathing suit is ideal and practical. A bikini ca…
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Lifeguard-certification
This is why you should include swimming in your exercise routine
Basically anyone can swim. And even if you may not be much of a water lover, you should really consider why you haven&…
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Lifeguard-certification
The importance of good swimming gear while swimming laps
Have you already included swimming hours as part of your training routine? Doing well! There is no other workout that …
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Lifeguard-certification
15 minute workout for the pool
Sure, you can jump in the pool and swim 100 lengths, but after a while that might get a little boring. If you're n…
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Lifeguard-certification
This is how you build up your swimming condition
But how do you start swimming? Swimming coach Dan Bullock has drawn up a plan with which you can build up a decent (swi…
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Lifeguard-certification
Strength training for swimming
Many triathlon coaches recommend that you also take up strength training (especially outside and at the beginning of t…
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Lifeguard-certification
5 week training schedule for novice swimmers
Swimming requires technique, which means that many people do not get further than a few strokes, before they hang to t…
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Lifeguard-certification
Swimming: four benefits for runners
The benefits of swimming for runners When a stress fracture in my metatarsal bone forced me to stop running this fall,…
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