13X TIPS For Swimming

 THE BENEFITS OF SWIMMING

Swimming goes much further than improving your fitness. A refreshing dip contributes to a healthy lifestyle and is good for so many different things:

1. ANTI-STRESS DIVE

Do you often suffer from stress? Then it is no surprise that your muscles are often tense. A massage at the physiotherapist can provide relief, but a half hour of swimming can also work wonders . As you swim, your muscles loosen up and become less rigid, making you more relaxed with lifeguard course

2. STRONG BACK MUSCLES

If you have a weak back, you can strengthen it by swimming. After all, in the pool you are weightless , because your body is, as it were, supported by the water. This allows you to strengthen your back muscles without putting too much strain on your joints.

3. A GOOD CONDITION

Regular exercise is good for your condition, and that also applies in the pool. If you go swimming at least once a week, you will see your lung capacity increase , and you will notice that because you are less likely to be out of breath. In short: any effort you make, such as walking or taking the stairs, will go more smoothly.

4. GOOD FOR THE LINE

During a swim workout you burn about the same amount of calories as with running. Swimming for half an hour is already good for burning  300 kcal !

5. LESS RISK OF CARDIOVASCULAR DISEASE

Swimming is a cardiovascular exercise and lowers your blood pressure and cholesterol levels . This significantly reduces the risk of cardiovascular disease, provided you exercise regularly: at least three times a week for 30 minutes of swimming or another sport that boosts your heart rate.

6. A SUPER MOOD

During exercise, endorphins are released: substances that give you a reassured and blissful feeling. In addition, you don't have to think about anything while doing laps and you can put all your worries aside for a while with lifeguarding training usa.

7. SMALL CHANCE OF INJURIES

Finally, but certainly not unimportant: swimming is one of the few sports where the risk of injury is very low . In the water you weigh 90% less and you save your body much more, so that you do not put any strain on your muscles, tendons and joints.

START SWIMMING: 13X TIPS

• A fresh dive is therefore good for your condition and your mood. But how exactly do you get started?

• Currently (in corona times) it is mandatory to record your swimming in advance . Check the website of the swimming pool in your area to make an appointment.

• Always start and end your workout with a shower and a foot bath . That's a lot more hygienic. Some pools also ask you to put on a swimming cap.

• Wear comfortable swimwear that fits well and does not stretch. Also make sure you have well-fitting goggles and a hair tie to tie your long hair together.

• Are you just starting to swim? Then regularity is very important: stick to a training schedule and train on fixed days and hours.

• Persistence is the message! Know that it will go a little smoother each time, and that the first few weeks are the hardest to stick with. Your condition will gradually improve.

• Do not overdo your training , listen to your body and take regular rest days. If you missed a workout, pick up where you left off.

• Find a training partner . Swimming together is more fun and motivating to achieve your goal.

• Don't forget to warm up and stretch to combat muscle fatigue. The more tense your muscles are, the less well your body will float. Plus: a good warm-up also prepares your heart for the effort.

• Make sure you can breathe comfortably while swimming , without constantly gasping for air. If so, take a small step back.

• Make yourself comfortable with accessories , such as paddles and boards. They help to improve your technique and to swim longer without getting tired.

• To avoid stomach upset, it is best to eat a light meal about two hours before your departure. If you swim for less than an hour, special sports nutrition and drinks are not necessary.

• Drink enough before and after your workout , even if you are not thirsty. This will reduce the risk of cramps.

• Would you like to improve your techniques, and that under professional guidance? Then ask about swimming lessons in the pool near you.

Also read about: SWIMMING: 2022'S NEW YEARS RESOLUTION