The importance of good swimming gear while swimming laps

 Have you already included swimming hours as part of your training routine? Doing well! There is no other workout that burns calories, boosts your metabolism and works every muscle in your body. But before you dive into the water, it is important that you use the right gear. You are not there yet with a towel and a bathing suit. It is important to have good swimming gear with lifeguard recertification.

Here's what you can watch out for:

Second skin

First of all, it is important that you wear a good bathing suit. When choosing a training swimsuit, it is important that it fits well and has the perfect fit. A good bathing suit should fit like a second skin around your body. Not too loose, but certainly not too tight.

With the model, remember that it gives you enough freedom of movement to move your arms, shoulders and legs. It should therefore not rub anywhere while swimming. Also important: watch out for pieces of fabric that don't fit well on your back and buttocks. That's a real no go!

Chlorine protection

While you're busy putting down one PR after another, you don't want to be bothered by chlorine in your eyes. This chemical stuff is simply in the pool water, but luckily you can protect yourself against it. Go for good swimming goggles that ensure that you can see under water, continue to swim in your own lane and improve your technique.

For example, choose the FUTURA BIOFUSE® FLEXIBLE from Speedo. These goggles have a flexible and comfortable seal, which protects your eyes from chlorinated water in a pleasant way. In addition, the glasses protect your eyes from harmful UV rays from the sun. There is a special version for women, so small faces have also been thought of. Plus point: the fun colors with lifeguarding training usa

Swimming cap

It may not be the most charming accessory, but we promise: once you go swim cap, you never go back! It ensures less resistance in the water, you no longer suffer from hair in your face and it protects your locks against chlorine. Really, you'll never want to be without it once you've tried it.

Pullbuoy

By using a pull buoy, you ensure that your legs are higher in the water, creating a good body balance. It is also a useful tool to build strength in your upper body and to focus on your arm technique. By placing it between your thighs, you avoid the tendency to use your legs and so you can focus on training your upper body more intensively. It can also be used together with other training tools, such as the kickboard to train your core muscles. In this helpful video , an elite swim coach explains how to use the pull buoy.

Kickboard

Could you use some help with your hip rotation and improving the muscle strength in your core and legs? The kickboard is your new best friend! This multi-purpose training tool can be used in various exercises to work on multiple body parts. By holding the kickboard in front of you, you avoid the tendency to use your arms and you can put all your energy and attention into your leg technique. You will improve your ankle flexibility, learn to start the leg movement from your hip and build muscle strength by focusing on your leg technique, practicing your leg technique longer or doing a series of sprints. In short: an indispensable training buddy in the water! Check this video for an explanation of how to use the kickboard.

 It helps you recover

If you have stiff or sore muscles from your previous workout, swimming is a great way to get rid of that. While strength training is best for building strength in your bones, swimming helps to compact your bones without putting stress on your joints.

Swimming can also help you get back in shape: according to the International Journal of Sports Medicine , swimming to recover can boost your performance during upcoming competitions.

Also read about:  15 minute workout for the pool