Floating on your back in the water

Floating on your back is a great way to feel more comfortable in the water and relax in a fun way, without having to strain to swim. In order to float on your back, your head, upper body and lower body must be in the correct position. Not only is being able to float on your back a great trick to add to your swimming repertoire, but it's also one of the most important survival techniques you can practice if you're in the water. If you want to learn how to float on your back and have even more fun in the water, just read the following steps with lifeguard training.

Prepare to float on your back

1 : Feel comfortable in the water. 

To float on your back in the water without p
anicking, you need to be calm and relaxed in the water, even if you're not a great swimmer. You should learn how to float on your back in the pool, not in the sea or in a lake where you are dealing with waves. Ideally, you should feel reasonably comfortable in the water and able to swim a length of the pool unassisted.

If floating on your back is part of learning to swim, you should take extra care and always have someone around to keep an eye on you.

2 : Have someone check your posture. 

Try not to swim on your back alone the first time. Even if you master other basic swimming techniques, you'll still need someone to assist you if this is your first time trying to float on your back, and a lifeguard to come and rescue you if you need help. Need.

The assistant will hold his hand under your back and help you get into the correct position until you've gained the confidence to try the technique yourself.

Use a buoyancy aid. Using a buoyancy band around your arms or waist can also make you more comfortable in the water. If you've worked with an assistant but aren't quite ready to float on your back unaided, try wearing a flotation belt until you've learned this with lifeguarding training usa.

3 : Use a buoyancy aid.

 Using a buoyancy band around your arms or waist can also make you more comfortable in the water. If you've worked with an assistant but aren't quite ready to float on your back unaided, try wearing a flotation belt until you've learned this.

4 : Align your body with the surface of the water. 

Before floating on the water, your body will need to be aligned with the water – ideally your body should start in a position that is almost parallel to the water or the bottom of the pool. You can even lie on your back in the water and then push off the side until your body slides naturally on the surface of the water.

If your body is aligned with the surface of the water and your back is relatively parallel to the water, it is a lot easier to get the rest of your body in the correct position.

Lift your chin. Once your ears are submerged, lift your chin. You can lift it slightly, just two inches above the water, or maybe even more so that your chin is pointing to the ceiling or the sky. This will help tilt your head back and keep your entire body afloat.

Also read about swimming: 6 Swim Workouts That Target Your Belly